No sitting through hours of an oversized course! This focused, self-paced mini course teaches a three-step process for building self-hypnosis gradually and using it with a suggestion that is relevant to your own life. The emphasis is on practice, repetition, and application.
You’ll move through:
a simple pre-sleep technique
a straightforward self-hypnosis induction
using hypnosis with your own carefully written suggestion
You’ll also learn how to create suggestions that are clear, believable, measurable, and personally meaningful, so the practice feels useful rather than vague.
Includes:
short prerecorded teaching videos
downloadable practice guide you can return to as you build the skill.
Immediate access to everything (with a suggested three-week pacing)
Designed to be targeted, practical, and immediately applicable. It can be used on its own, alongside psychotherapy, or as an introduction to hypnosis before exploring clinical hypnosis more deeply.
Important: This course is educational and is not a substitute for psychotherapy, medical care, or individualized mental health treatment. Not recommended for anyone who has epilepsy, seizures, or a history of seizures.
