Walk & Talk Therapy | Ecotherapy & Mental Wellness in Brampton Ontario

Is Walk & Talk Therapy as Effective as In-Office Therapy?
Yes. Although the setting is different, the clinical structure, assessment, and therapeutic support are equivalent to more traditional therapy formats. Strategies are tailored to your goals and needs.

What happens if the weather changes?
Sessions are adapted when needed. We can shift to a seated nature spot, a sheltered area, or another format that preserves safety and comfort.

Is Walk & Talk Therapy Confidential?
Aside from the fact that Walk & Talks sessions are held outside in Brampton, they are still a therapy session. Confidentiality is always respected and adhered to as part of the ethical standards of the therapeutic process.

How Is Privacy Maintained During Walk & Talk Therapy?
The nature of the outdoors means that foresight and precautions are taken to maintain this cornerstone of confidentiality, when taking therapy sessions outside. We revisit these before the start of each session and plan accordingly.

What Happens During a Walk & Talk Therapy Session?
A Walk & Talk therapy session involves professional counselling that takes place outdoors, either while walking at a gentle pace or sitting in a natural setting. Sessions begin much like traditional therapy, with space to check in, explore what’s present for you, and work toward your goals. The outdoor environment often supports a more relaxed and open conversation, allowing thoughts and emotions to surface naturally while remaining grounded and supported.

Do We Walk the Entire Time During Walk & Talk Therapy?
No, Walk & Talk therapy is flexible and adapts to what feels most supportive for you. Some sessions involve walking side by side, while others may include pausing to sit under a tree, stand quietly, or remain stationary for part or all of the session. The focus is not on movement for its own sake, but on creating a setting that supports reflection, regulation, and meaningful conversation.

Is Outdoor Therapy Ethical and Professional?
The same ethical established guidelines that are part of my practice indoors extend to Walk and talk therapy sessions. Client safety, confidentiality, informed consent and right to self determination. And can be a fantastic element to your treatment plan. It does offer some unique challenges in regards to the element of privacy translating to public places, but this is navigated through precautions and planning.