Change, loss, grief, endings, and new beginnings.
Seasons of change can be exciting, scary, heartbreaking — sometimes all at once — or a tangled mix of emotions you can’t even name.

Some life transitions are carefully planned, while others happen overnight, leaving you to wake up in a world that suddenly feels different. Crossroads like these can bring a profound sense of loss and grief, making it hard to adjust and disrupting everyday life.

Moments of change can shake your comfort zone, leaving you unsettled and questioning everything. Through our work together, we can explore these powerful transitions and the emotions they stir — and look at how they shape your values, needs, and sense of self.

Counselling for life transitions focuses on strategies to help you navigate the full range of feelings that come with change.
Our work together will help you feel grounded, supported, and at peace as you move through this season of your life.