Downtown Brampton, ON 
What Our Ancestors Knew About Mental health that We're Remembering Again
Long before therapy offices, diagnostic language, or productivity-driven wellness culture, human beings tended to their inner lives in relationship with the land. Emotional processing did not happen in isolation or behind closed doors. It happened while walking long distances, gathering food, tending fires, sitting beneath trees, following the movement of the sun, and listening to stories shaped by place and season.
From Burnout to Breakthrough: Therapy as the Self-Care Must for Entrepreneurs
Many believe that Entrepreneurship is just a career choice, but it’s actually a way of life. Because the fire in your belly that fuels your creativity and drive never seems to turn off, even if you try. It follows you home, into your relationships, into your sleep, and sometimes even into your self-worth. There’s no clocking out, no clean separation between “work” and “life.” For many entrepreneurs, especially women, it’s not one job, it’s three.
Women Entrepreneurs Deserve Better: The Mental Cost of Inequality
Many believe that Entrepreneurship is just a career choice, but it's actually a way of life. Because the fire in your belly that fuels your creativity and drive never seems to turn off, even if you try. It follows you home, into your relationships, into your sleep, and sometimes even into your self-worth. There’s no clocking out, no clean separation between “work” and “life.” For many entrepreneurs, especially women, it’s not one job, it’s three.